Calamari, cooked
Calamari, cooked has 155 kcal per 100 g, with 19.4 g of protein, 3.8 g of carbs, and 6.3 g of fat.
kcal per 100 g155
- Protein52% of calories
- 19.4 g
- Carbs10% of calories
- 3.8 g
- Fat38% of calories
- 6.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving85 g | 132 | 16.5 g | 3.2 g | 5.4 g |
| 1 item15 g | 23 | 2.9 g | 0.6 g | 0.9 g |
| 1 cup135 g | 209 | 26.2 g | 5.1 g | 8.5 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.68 g |
| Vitamin C | 4.7 mg |
| Vitamin B12 | 1.37 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706333 (opens usda.gov in a new tab). A food you buy can differ: check its label.