Calamari, fried
Calamari, fried has 234 kcal per 100 g, with 13.8 g of protein, 14.1 g of carbs, and 13.2 g of fat.
kcal per 100 g234
- Protein24% of calories
- 13.8 g
- Carbs24% of calories
- 14.1 g
- Fat52% of calories
- 13.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving85 g | 199 | 11.7 g | 12 g | 11.2 g |
| 1 item15 g | 35 | 2.1 g | 2.1 g | 2 g |
| 1 cup135 g | 316 | 18.6 g | 19 g | 17.8 g |
Also in 100 g
| Sugars | 0.2 g |
|---|---|
| Fiber | 0.5 g |
| Salt | 0.94 g |
| Vitamin C | 2.9 mg |
| Vitamin B12 | 0.86 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706334 (opens usda.gov in a new tab). A food you buy can differ: check its label.