Chayote, fruit, raw
Chayote, fruit, raw has 19 kcal per 100 g, with 0.8 g of protein, 4.5 g of carbs, and 0.1 g of fat.
kcal per 100 g19
- Protein14% of calories
- 0.8 g
- Carbs81% of calories
- 4.5 g
- Fat4% of calories
- 0.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (1" pieces)132 g | 25 | 1.1 g | 5.9 g | 0.1 g |
| 1 chayote (5-3/4")203 g | 39 | 1.6 g | 9.1 g | 0.2 g |
Also in 100 g
| Sugars | 1.7 g |
|---|---|
| Fiber | 1.7 g |
| Salt | 0.01 g |
| Vitamin C | 7.7 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 170402 (opens usda.gov in a new tab). A food you buy can differ: check its label.