Chia seeds
Chia seeds has 486 kcal per 100 g, with 16.5 g of protein, 42.1 g of carbs, and 30.7 g of fat.
kcal per 100 g486
- Protein13% of calories
- 16.5 g
- Carbs33% of calories
- 42.1 g
- Fat54% of calories
- 30.7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving9 g | 44 | 1.5 g | 3.8 g | 2.8 g |
| 1 cup168 g | 816 | 27.7 g | 70.7 g | 51.6 g |
Also in 100 g
| Sugars | 1.6 g |
|---|---|
| Fiber | 34.4 g |
| Salt | 0.04 g |
| Vitamin C | 1.6 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707590 (opens usda.gov in a new tab). A food you buy can differ: check its label.