Chia seeds, dry, raw
Chia seeds, dry, raw has 490 kcal per 100 g, with 17 g of protein, 38.3 g of carbs, and 32.9 g of fat.
kcal per 100 g490
- Protein13% of calories
- 17 g
- Carbs30% of calories
- 38.3 g
- Fat57% of calories
- 32.9 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving45 g | 221 | 7.7 g | 17.2 g | 14.8 g |
Also in 100 g
| Salt | 0 g |
|---|
Values are from USDA FoodData Central, Foundation Foods, FDC ID 2710819 (opens usda.gov in a new tab). A food you buy can differ: check its label.