Chicken breast tenders, breaded, cooked, microwaved
Chicken breast tenders, breaded, cooked, microwaved has 252 kcal per 100 g, with 16.4 g of protein, 17.6 g of carbs, and 12.9 g of fat.
kcal per 100 g252
- Protein26% of calories
- 16.4 g
- Carbs28% of calories
- 17.6 g
- Fat46% of calories
- 12.9 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece15 g | 38 | 2.5 g | 2.6 g | 1.9 g |
| 3 oz85 g | 214 | 13.9 g | 15 g | 11 g |
| 4 pieces62 g | 156 | 10.2 g | 10.9 g | 8 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 1.11 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.44 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 171514 (opens usda.gov in a new tab). A food you buy can differ: check its label.