Chicken breast tenders, breaded, uncooked
Chicken breast tenders, breaded, uncooked has 263 kcal per 100 g, with 14.7 g of protein, 15 g of carbs, and 15.8 g of fat.
kcal per 100 g263
- Protein23% of calories
- 14.7 g
- Carbs23% of calories
- 15 g
- Fat54% of calories
- 15.8 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz85 g | 224 | 12.5 g | 12.8 g | 13.4 g |
| 1 piece15 g | 39 | 2.2 g | 2.3 g | 2.4 g |
| 4 pieces62 g | 163 | 9.1 g | 9.3 g | 9.8 g |
Also in 100 g
| Sugars | 0.4 g |
|---|---|
| Fiber | 1.1 g |
| Salt | 1.34 g |
| Vitamin C | 0.8 mg |
| Vitamin B12 | 0.27 µg |
| Vitamin D | 0.2 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 171515 (opens usda.gov in a new tab). A food you buy can differ: check its label.