Corn pone, baked
Corn pone, baked has 214 kcal per 100 g, with 3.5 g of protein, 39.7 g of carbs, and 4.3 g of fat.
kcal per 100 g214
- Protein7% of calories
- 3.5 g
- Carbs75% of calories
- 39.7 g
- Fat18% of calories
- 4.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, crumbled89 g | 190 | 3.1 g | 35.3 g | 3.8 g |
| 1 pone (8" dia x 3/4")377 g | 807 | 13.2 g | 149.7 g | 16.2 g |
| Default serving61 g | 131 | 2.1 g | 24.2 g | 2.6 g |
| 1 pone (9" dia x 2")1,272 g | 2722 | 44.5 g | 505 g | 54.7 g |
| 1 pone (9" dia x 3/4")485 g | 1038 | 17 g | 192.5 g | 20.9 g |
| 1 cubic inch10 g | 21 | 0.4 g | 4 g | 0.4 g |
| 1 piece (1/8 of 9" dia x 3/4" pone)61 g | 131 | 2.1 g | 24.2 g | 2.6 g |
| 1 pone (8" dia x 1-1/2")754 g | 1614 | 26.4 g | 299.3 g | 32.4 g |
Also in 100 g
| Sugars | 0.8 g |
|---|---|
| Fiber | 1.9 g |
| Salt | 1.09 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707816 (opens usda.gov in a new tab). A food you buy can differ: check its label.