Cottage cheese, farmer's
Cottage cheese, farmer's has 148 kcal per 100 g, with 11 g of protein, 4.3 g of carbs, and 9.7 g of fat.
kcal per 100 g148
- Protein30% of calories
- 11 g
- Carbs12% of calories
- 4.3 g
- Fat59% of calories
- 9.7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving105 g | 155 | 11.6 g | 4.5 g | 10.2 g |
| 1 cup210 g | 311 | 23.1 g | 9 g | 20.4 g |
Also in 100 g
| Sugars | 2.5 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.83 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.62 µg |
| Vitamin D | 0.1 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2705749 (opens usda.gov in a new tab). A food you buy can differ: check its label.