Couscous, cooked
Couscous, cooked has 112 kcal per 100 g, with 3.8 g of protein, 23.2 g of carbs, and 0.2 g of fat.
kcal per 100 g112
- Protein14% of calories
- 3.8 g
- Carbs85% of calories
- 23.2 g
- Fat2% of calories
- 0.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, dry, yields528 g | 591 | 20.1 g | 122.5 g | 1.1 g |
| 1 cup, cooked157 g | 176 | 6 g | 36.4 g | 0.3 g |
| 1 oz, dry, yields86 g | 96 | 3.3 g | 20 g | 0.2 g |
Also in 100 g
| Sugars | 0.1 g |
|---|---|
| Fiber | 1.4 g |
| Salt | 0.01 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 169700 (opens usda.gov in a new tab). A food you buy can differ: check its label.