Couscous, plain, cooked
Couscous, plain, cooked has 111 kcal per 100 g, with 3.8 g of protein, 23.1 g of carbs, and 0.2 g of fat.
kcal per 100 g111
- Protein14% of calories
- 3.8 g
- Carbs84% of calories
- 23.1 g
- Fat2% of calories
- 0.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz, dry, yields90 g | 100 | 3.4 g | 20.8 g | 0.2 g |
| Default serving160 g | 178 | 6.1 g | 37 g | 0.3 g |
| 1 cup, cooked160 g | 178 | 6.1 g | 37 g | 0.3 g |
Also in 100 g
| Sugars | 0.1 g |
|---|---|
| Fiber | 1.4 g |
| Salt | 0.47 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708441 (opens usda.gov in a new tab). A food you buy can differ: check its label.