Cream cheese, light
Cream cheese, light has 264 kcal per 100 g, with 9.1 g of protein, 5.6 g of carbs, and 22.7 g of fat.
kcal per 100 g264
- Protein14% of calories
- 9.1 g
- Carbs9% of calories
- 5.6 g
- Fat78% of calories
- 22.7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tablespoon15 g | 40 | 1.4 g | 0.8 g | 3.4 g |
| 1 cup240 g | 634 | 21.8 g | 13.4 g | 54.5 g |
| Default serving30 g | 79 | 2.7 g | 1.7 g | 6.8 g |
Also in 100 g
| Sugars | 4.3 g |
|---|---|
| Fiber | 0 g |
| Salt | 1.2 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.32 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2705762 (opens usda.gov in a new tab). A food you buy can differ: check its label.