Croutons
Croutons has 465 kcal per 100 g, with 10.8 g of protein, 63.5 g of carbs, and 18.3 g of fat.
kcal per 100 g465
- Protein9% of calories
- 10.8 g
- Carbs55% of calories
- 63.5 g
- Fat36% of calories
- 18.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup40 g | 186 | 4.3 g | 25.4 g | 7.3 g |
| Default serving5 g | 23 | 0.5 g | 3.2 g | 0.9 g |
| 4 cubes1 g | 5 | 0.1 g | 0.6 g | 0.2 g |
| 1 fast food package12 g | 56 | 1.3 g | 7.6 g | 2.2 g |
Also in 100 g
| Sugars | 4.4 g |
|---|---|
| Fiber | 5 g |
| Salt | 3.33 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.14 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707697 (opens usda.gov in a new tab). A food you buy can differ: check its label.