Dates, deglet noor
Dates, deglet noor has 282 kcal per 100 g, with 2.5 g of protein, 75 g of carbs, and 0.4 g of fat.
kcal per 100 g282
- Protein3% of calories
- 2.5 g
- Carbs96% of calories
- 75 g
- Fat1% of calories
- 0.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, chopped147 g | 415 | 3.7 g | 110.3 g | 0.6 g |
| 1 date, pitted7.1 g | 20 | 0.2 g | 5.3 g | 0 g |
Also in 100 g
| Sugars | 63.4 g |
|---|---|
| Fiber | 8 g |
| Salt | 0.01 g |
| Vitamin C | 0.4 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 171726 (opens usda.gov in a new tab). A food you buy can differ: check its label.