Dates, medjool
Dates, medjool has 277 kcal per 100 g, with 1.8 g of protein, 75 g of carbs, and 0.1 g of fat.
kcal per 100 g277
- Protein2% of calories
- 1.8 g
- Carbs97% of calories
- 75 g
- Fat0% of calories
- 0.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 date, pitted24 g | 66 | 0.4 g | 18 g | 0 g |
Also in 100 g
| Sugars | 66.5 g |
|---|---|
| Fiber | 6.7 g |
| Salt | 0 g |
| Vitamin C | 0 mg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 168191 (opens usda.gov in a new tab). A food you buy can differ: check its label.