Egg sandwich on English muffin, with ham
Egg sandwich on English muffin, with ham has 222 kcal per 100 g, with 12.2 g of protein, 19.3 g of carbs, and 10.7 g of fat.
kcal per 100 g222
- Protein22% of calories
- 12.2 g
- Carbs35% of calories
- 19.3 g
- Fat43% of calories
- 10.7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving145 g | 322 | 17.7 g | 28 g | 15.5 g |
| 1 regular145 g | 322 | 17.7 g | 28 g | 15.5 g |
| 1 large220 g | 488 | 26.8 g | 42.5 g | 23.5 g |
Also in 100 g
| Sugars | 2 g |
|---|---|
| Fiber | 1.4 g |
| Salt | 1.24 g |
| Vitamin C | 0.7 mg |
| Vitamin B12 | 0.54 µg |
| Vitamin D | 1.5 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707318 (opens usda.gov in a new tab). A food you buy can differ: check its label.