Egg white omelet, scrambled, or fried, made with cooking spray
Egg white omelet, scrambled, or fried, made with cooking spray has 59 kcal per 100 g, with 10.6 g of protein, 2.5 g of carbs, and 0.8 g of fat.
kcal per 100 g59
- Protein71% of calories
- 10.6 g
- Carbs17% of calories
- 2.5 g
- Fat12% of calories
- 0.8 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving66 g | 39 | 7 g | 1.7 g | 0.5 g |
| 1 egg white33 g | 19 | 3.5 g | 0.8 g | 0.3 g |
| 1 cup135 g | 80 | 14.3 g | 3.4 g | 1.1 g |
Also in 100 g
| Sugars | 0.7 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.7 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.08 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707287 (opens usda.gov in a new tab). A food you buy can differ: check its label.