Egg white omelet, scrambled, or fried, made with oil
Egg white omelet, scrambled, or fried, made with oil has 107 kcal per 100 g, with 10 g of protein, 2.2 g of carbs, and 6.5 g of fat.
kcal per 100 g107
- Protein37% of calories
- 10 g
- Carbs8% of calories
- 2.2 g
- Fat55% of calories
- 6.5 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup135 g | 144 | 13.5 g | 3 g | 8.8 g |
| Default serving72 g | 77 | 7.2 g | 1.6 g | 4.7 g |
| 1 egg white36 g | 39 | 3.6 g | 0.8 g | 2.3 g |
Also in 100 g
| Sugars | 0.7 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.66 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.07 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707285 (opens usda.gov in a new tab). A food you buy can differ: check its label.