English muffins, whole grain white
English muffins, whole grain white has 245 kcal per 100 g, with 7 g of protein, 50.2 g of carbs, and 1.8 g of fat.
kcal per 100 g245
- Protein11% of calories
- 7 g
- Carbs82% of calories
- 50.2 g
- Fat7% of calories
- 1.8 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 muffin 1 serving57 g | 140 | 4 g | 28.6 g | 1 g |
Also in 100 g
| Sugars | 1.8 g |
|---|---|
| Fiber | 3.5 g |
| Salt | 0.97 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 174093 (opens usda.gov in a new tab). A food you buy can differ: check its label.