Escarole, cooked
Escarole, cooked has 37 kcal per 100 g, with 1.1 g of protein, 3 g of carbs, and 2.7 g of fat.
kcal per 100 g37
- Protein11% of calories
- 1.1 g
- Carbs29% of calories
- 3 g
- Fat60% of calories
- 2.7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup135 g | 50 | 1.5 g | 4.1 g | 3.6 g |
| 1 head321 g | 119 | 3.5 g | 9.6 g | 8.7 g |
| Default serving68 g | 25 | 0.7 g | 2 g | 1.8 g |
Also in 100 g
| Sugars | 0.2 g |
|---|---|
| Fiber | 2.7 g |
| Salt | 0.35 g |
| Vitamin C | 3.2 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709592 (opens usda.gov in a new tab). A food you buy can differ: check its label.