Escarole, cooked, boiled, drained, no salt added
Escarole, cooked, boiled, drained, no salt added has 15 kcal per 100 g, with 1.1 g of protein, 3.1 g of carbs, and 0.2 g of fat.
kcal per 100 g15
- Protein24% of calories
- 1.1 g
- Carbs67% of calories
- 3.1 g
- Fat10% of calories
- 0.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup150 g | 23 | 1.7 g | 4.7 g | 0.3 g |
Also in 100 g
| Sugars | 0.2 g |
|---|---|
| Fiber | 2.8 g |
| Salt | 0.05 g |
| Vitamin C | 3.3 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 168413 (opens usda.gov in a new tab). A food you buy can differ: check its label.