Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has 146 kcal per 100 g, with 10.7 g of protein, 20.4 g of carbs, and 2.4 g of fat.

kcal per 100 g146

Protein29% of calories
10.7 g
Carbs56% of calories
20.4 g
Fat15% of calories
2.4 g

Per portion

PortionkcalProteinCarbsFat
12 inch sub413 g60344.2 g84.3 g9.9 g
6 inch sub207 g30222.1 g42.2 g5 g

Also in 100 g

Sugars3.2 g
Fiber1.4 g
Salt0.87 g
Vitamin C0.8 mg
Vitamin B120.2 µg
Vitamin D0.1 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 170308 (opens usda.gov in a new tab). A food you buy can differ: check its label.