Fiddlehead ferns, frozen, unprepared
Fiddlehead ferns, frozen, unprepared has 34 kcal per 100 g, with 4.3 g of protein, 5.7 g of carbs, and 0.3 g of fat.
kcal per 100 g34
- Protein40% of calories
- 4.3 g
- Carbs53% of calories
- 5.7 g
- Fat6% of calories
- 0.3 g
Also in 100 g
| Salt | 0 g |
|---|---|
| Vitamin C | 17.8 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 168584 (opens usda.gov in a new tab). A food you buy can differ: check its label.