Fiddlehead ferns, raw
Fiddlehead ferns, raw has 34 kcal per 100 g, with 4.5 g of protein, 5.5 g of carbs, and 0.4 g of fat.
kcal per 100 g34
- Protein41% of calories
- 4.5 g
- Carbs50% of calories
- 5.5 g
- Fat8% of calories
- 0.4 g
Also in 100 g
| Salt | 0 g |
|---|---|
| Vitamin C | 26.6 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 169405 (opens usda.gov in a new tab). A food you buy can differ: check its label.