Flour, oat, whole grain
Flour, oat, whole grain has 386 kcal per 100 g, with 13.2 g of protein, 69.9 g of carbs, and 6.3 g of fat.
kcal per 100 g386
- Protein14% of calories
- 13.2 g
- Carbs72% of calories
- 69.9 g
- Fat15% of calories
- 6.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving30 g | 116 | 4 g | 21 g | 1.9 g |
Also in 100 g
| Fiber | 10.5 g |
|---|---|
| Salt | 0.01 g |
Values are from USDA FoodData Central, Foundation Foods, FDC ID 2261421 (opens usda.gov in a new tab). A food you buy can differ: check its label.