French toast, whole grain
French toast, whole grain has 271 kcal per 100 g, with 11.3 g of protein, 30.4 g of carbs, and 11.6 g of fat.
kcal per 100 g271
- Protein17% of calories
- 11.3 g
- Carbs45% of calories
- 30.4 g
- Fat38% of calories
- 11.6 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice, any size65 g | 176 | 7.3 g | 19.8 g | 7.5 g |
| Default serving65 g | 176 | 7.3 g | 19.8 g | 7.5 g |
Also in 100 g
| Sugars | 10 g |
|---|---|
| Fiber | 2.7 g |
| Salt | 0.74 g |
| Vitamin C | 0.1 mg |
| Vitamin B12 | 0.41 µg |
| Vitamin D | 1.2 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708336 (opens usda.gov in a new tab). A food you buy can differ: check its label.