Frog legs
Frog legs has 220 kcal per 100 g, with 14.4 g of protein, 11.7 g of carbs, and 12.4 g of fat.
kcal per 100 g220
- Protein27% of calories
- 14.4 g
- Carbs22% of calories
- 11.7 g
- Fat52% of calories
- 12.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz yields20 g | 44 | 2.9 g | 2.3 g | 2.5 g |
| 1 leg25 g | 55 | 3.6 g | 2.9 g | 3.1 g |
| Default serving85 g | 187 | 12.2 g | 9.9 g | 10.5 g |
Also in 100 g
| Sugars | 0.2 g |
|---|---|
| Fiber | 0.5 g |
| Salt | 0.97 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.28 µg |
| Vitamin D | 0.2 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706330 (opens usda.gov in a new tab). A food you buy can differ: check its label.