Graham crackers
Graham crackers has 430 kcal per 100 g, with 6.7 g of protein, 77.7 g of carbs, and 10.6 g of fat.
kcal per 100 g430
- Protein6% of calories
- 6.7 g
- Carbs72% of calories
- 77.7 g
- Fat22% of calories
- 10.6 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, crushed85 g | 366 | 5.7 g | 66 g | 9 g |
| 1 small or medium single serving bag45 g | 194 | 3 g | 35 g | 4.8 g |
| Default serving18 g | 77 | 1.2 g | 14 g | 1.9 g |
| 1 100 calorie package21 g | 90 | 1.4 g | 16.3 g | 2.2 g |
| 1 large single serving bag85 g | 366 | 5.7 g | 66 g | 9 g |
| 1 stick3 g | 13 | 0.2 g | 2.3 g | 0.3 g |
| 1 miniature/bite size3 g | 13 | 0.2 g | 2.3 g | 0.3 g |
| 1 large rectangular piece or 2 squares or 4 small rectangular pieces15 g | 65 | 1 g | 11.7 g | 1.6 g |
Also in 100 g
| Sugars | 24.8 g |
|---|---|
| Fiber | 3.4 g |
| Salt | 1.29 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708133 (opens usda.gov in a new tab). A food you buy can differ: check its label.