Ham sandwich on wheat
Ham sandwich on wheat has 185 kcal per 100 g, with 14 g of protein, 23.6 g of carbs, and 3.9 g of fat.
kcal per 100 g185
- Protein30% of calories
- 14 g
- Carbs51% of calories
- 23.6 g
- Fat19% of calories
- 3.9 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 regular115 g | 213 | 16.1 g | 27.1 g | 4.5 g |
| 1 regular or 6" submarine175 g | 324 | 24.5 g | 41.3 g | 6.8 g |
| Default serving115 g | 213 | 16.1 g | 27.1 g | 4.5 g |
| 1 large175 g | 324 | 24.5 g | 41.3 g | 6.8 g |
| 1 miniature/slider60 g | 111 | 8.4 g | 14.2 g | 2.3 g |
Also in 100 g
| Sugars | 2.7 g |
|---|---|
| Fiber | 2.8 g |
| Salt | 1.64 g |
| Vitamin C | 0.1 mg |
| Vitamin B12 | 0.17 µg |
| Vitamin D | 0.3 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706966 (opens usda.gov in a new tab). A food you buy can differ: check its label.