Ham sandwich on wheat, with cheese
Ham sandwich on wheat, with cheese has 212 kcal per 100 g, with 14.9 g of protein, 20.8 g of carbs, and 7.6 g of fat.
kcal per 100 g212
- Protein28% of calories
- 14.9 g
- Carbs39% of calories
- 20.8 g
- Fat32% of calories
- 7.6 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 regular135 g | 286 | 20.1 g | 28.1 g | 10.3 g |
| 1 miniature/slider70 g | 148 | 10.4 g | 14.6 g | 5.3 g |
| 1 regular or 6" submarine205 g | 435 | 30.5 g | 42.6 g | 15.6 g |
| Default serving135 g | 286 | 20.1 g | 28.1 g | 10.3 g |
| 1 large205 g | 435 | 30.5 g | 42.6 g | 15.6 g |
Also in 100 g
| Sugars | 2.7 g |
|---|---|
| Fiber | 2.4 g |
| Salt | 1.78 g |
| Vitamin C | 0.1 mg |
| Vitamin B12 | 0.38 µg |
| Vitamin D | 0.8 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706967 (opens usda.gov in a new tab). A food you buy can differ: check its label.