Ham sandwich on white
Ham sandwich on white has 187 kcal per 100 g, with 12.9 g of protein, 25.6 g of carbs, and 3.7 g of fat.
kcal per 100 g187
- Protein28% of calories
- 12.9 g
- Carbs55% of calories
- 25.6 g
- Fat18% of calories
- 3.7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving115 g | 215 | 14.8 g | 29.4 g | 4.3 g |
| 1 regular or 6" submarine175 g | 327 | 22.6 g | 44.8 g | 6.5 g |
| 1 miniature/slider60 g | 112 | 7.7 g | 15.4 g | 2.2 g |
| 1 regular115 g | 215 | 14.8 g | 29.4 g | 4.3 g |
| 1 large175 g | 327 | 22.6 g | 44.8 g | 6.5 g |
Also in 100 g
| Sugars | 2.8 g |
|---|---|
| Fiber | 1.2 g |
| Salt | 1.66 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.17 µg |
| Vitamin D | 0.3 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706964 (opens usda.gov in a new tab). A food you buy can differ: check its label.