Ham sandwich on white, with cheese
Ham sandwich on white, with cheese has 213 kcal per 100 g, with 14.1 g of protein, 22.4 g of carbs, and 7.5 g of fat.
kcal per 100 g213
- Protein26% of calories
- 14.1 g
- Carbs42% of calories
- 22.4 g
- Fat32% of calories
- 7.5 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 regular or 6" submarine205 g | 437 | 28.9 g | 45.9 g | 15.4 g |
| 1 large205 g | 437 | 28.9 g | 45.9 g | 15.4 g |
| Default serving135 g | 288 | 19 g | 30.2 g | 10.1 g |
| 1 miniature/slider70 g | 149 | 9.9 g | 15.7 g | 5.3 g |
| 1 regular135 g | 288 | 19 g | 30.2 g | 10.1 g |
Also in 100 g
| Sugars | 2.8 g |
|---|---|
| Fiber | 1 g |
| Salt | 1.79 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.38 µg |
| Vitamin D | 0.8 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706965 (opens usda.gov in a new tab). A food you buy can differ: check its label.