Ham sandwich or sub, restaurant
Ham sandwich or sub, restaurant has 178 kcal per 100 g, with 13.3 g of protein, 22.8 g of carbs, and 3.7 g of fat.
kcal per 100 g178
- Protein30% of calories
- 13.3 g
- Carbs51% of calories
- 22.8 g
- Fat19% of calories
- 3.7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving130 g | 231 | 17.3 g | 29.6 g | 4.8 g |
| 1 regular130 g | 231 | 17.3 g | 29.6 g | 4.8 g |
| 1 large195 g | 347 | 25.9 g | 44.5 g | 7.2 g |
| 1 miniature/slider65 g | 116 | 8.6 g | 14.8 g | 2.4 g |
| 1 regular or 6" submarine195 g | 347 | 25.9 g | 44.5 g | 7.2 g |
Also in 100 g
| Sugars | 2.5 g |
|---|---|
| Fiber | 1.1 g |
| Salt | 1.72 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.19 µg |
| Vitamin D | 0.3 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706968 (opens usda.gov in a new tab). A food you buy can differ: check its label.