Ham sandwich or sub, with cheese, restaurant
Ham sandwich or sub, with cheese, restaurant has 210 kcal per 100 g, with 14.6 g of protein, 19.7 g of carbs, and 8.1 g of fat.
kcal per 100 g210
- Protein28% of calories
- 14.6 g
- Carbs38% of calories
- 19.7 g
- Fat35% of calories
- 8.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 miniature/slider80 g | 168 | 11.7 g | 15.8 g | 6.5 g |
| 1 regular160 g | 336 | 23.4 g | 31.5 g | 13 g |
| 1 large240 g | 504 | 35 g | 47.3 g | 19.4 g |
| Default serving160 g | 336 | 23.4 g | 31.5 g | 13 g |
| 1 regular or 6" submarine240 g | 504 | 35 g | 47.3 g | 19.4 g |
Also in 100 g
| Sugars | 2.5 g |
|---|---|
| Fiber | 0.9 g |
| Salt | 1.86 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.43 µg |
| Vitamin D | 0.9 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706969 (opens usda.gov in a new tab). A food you buy can differ: check its label.