Kefir
Kefir has 52 kcal per 100 g, with 3.6 g of protein, 7.5 g of carbs, and 1 g of fat.
kcal per 100 g52
- Protein27% of calories
- 3.6 g
- Carbs56% of calories
- 7.5 g
- Fat17% of calories
- 1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving244 g | 127 | 8.8 g | 18.3 g | 2.4 g |
| 1 cup244 g | 127 | 8.8 g | 18.3 g | 2.4 g |
| 1 fl oz30.5 g | 16 | 1.1 g | 2.3 g | 0.3 g |
Also in 100 g
| Sugars | 6.9 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.1 g |
| Vitamin C | 0.8 mg |
| Vitamin B12 | 0.3 µg |
| Vitamin D | 1 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2705394 (opens usda.gov in a new tab). A food you buy can differ: check its label.