Lau lau
Lau lau has 140 kcal per 100 g, with 15.2 g of protein, 0 g of carbs, and 8.3 g of fat.
kcal per 100 g140
- Protein45% of calories
- 15.2 g
- Carbs0% of calories
- 0 g
- Fat55% of calories
- 8.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 lau lau214 g | 300 | 32.5 g | 0 g | 17.8 g |
| Default serving135 g | 189 | 20.5 g | 0 g | 11.2 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.58 g |
| Vitamin C | 0.1 mg |
| Vitamin B12 | 0.78 µg |
| Vitamin D | 1.7 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706873 (opens usda.gov in a new tab). A food you buy can differ: check its label.