Lobster
Lobster has 97 kcal per 100 g, with 20.9 g of protein, 0 g of carbs, and 0.9 g of fat.
kcal per 100 g97
- Protein91% of calories
- 20.9 g
- Carbs0% of calories
- 0 g
- Fat9% of calories
- 0.9 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving85 g | 82 | 17.8 g | 0 g | 0.8 g |
| 1 claw50 g | 49 | 10.5 g | 0 g | 0.5 g |
| 1 lobster200 g | 194 | 41.8 g | 0 g | 1.8 g |
| 1 cup135 g | 131 | 28.2 g | 0 g | 1.2 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 1.34 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.34 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706349 (opens usda.gov in a new tab). A food you buy can differ: check its label.