Lobster gumbo
Lobster gumbo has 59 kcal per 100 g, with 6.2 g of protein, 4.6 g of carbs, and 1.8 g of fat.
kcal per 100 g59
- Protein42% of calories
- 6.2 g
- Carbs31% of calories
- 4.6 g
- Fat27% of calories
- 1.8 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup244 g | 144 | 15.1 g | 11.2 g | 4.4 g |
| Default serving122 g | 72 | 7.6 g | 5.6 g | 2.2 g |
Also in 100 g
| Sugars | 1.8 g |
|---|---|
| Fiber | 0.9 g |
| Salt | 0.72 g |
| Vitamin C | 3.7 mg |
| Vitamin B12 | 0.38 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707141 (opens usda.gov in a new tab). A food you buy can differ: check its label.