Lobster salad
Lobster salad has 187 kcal per 100 g, with 10.3 g of protein, 1.2 g of carbs, and 15.4 g of fat.
kcal per 100 g187
- Protein22% of calories
- 10.3 g
- Carbs3% of calories
- 1.2 g
- Fat75% of calories
- 15.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving91 g | 170 | 9.4 g | 1.1 g | 14 g |
| 1 cup182 g | 340 | 18.7 g | 2.2 g | 28 g |
Also in 100 g
| Sugars | 0.6 g |
|---|---|
| Fiber | 0.4 g |
| Salt | 1.27 g |
| Vitamin C | 2.8 mg |
| Vitamin B12 | 0.77 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706825 (opens usda.gov in a new tab). A food you buy can differ: check its label.