Lobster with sauce, Puerto Rican style
Lobster with sauce, Puerto Rican style has 154 kcal per 100 g, with 10.8 g of protein, 3.9 g of carbs, and 10.6 g of fat.
kcal per 100 g154
- Protein28% of calories
- 10.8 g
- Carbs10% of calories
- 3.9 g
- Fat62% of calories
- 10.6 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup242 g | 373 | 26.1 g | 9.4 g | 25.7 g |
| Default serving121 g | 186 | 13.1 g | 4.7 g | 12.8 g |
Also in 100 g
| Sugars | 2.2 g |
|---|---|
| Fiber | 0.9 g |
| Salt | 1.8 g |
| Vitamin C | 8.9 mg |
| Vitamin B12 | 0.68 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706869 (opens usda.gov in a new tab). A food you buy can differ: check its label.