Macaroni or noodles with cheese, whole grain
Macaroni or noodles with cheese, whole grain has 219 kcal per 100 g, with 8.8 g of protein, 22.7 g of carbs, and 10.9 g of fat.
kcal per 100 g219
- Protein16% of calories
- 8.8 g
- Carbs41% of calories
- 22.7 g
- Fat44% of calories
- 10.9 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving230 g | 504 | 20.2 g | 52.2 g | 25.1 g |
| 1 cup230 g | 504 | 20.2 g | 52.2 g | 25.1 g |
Also in 100 g
| Sugars | 2.5 g |
|---|---|
| Fiber | 2.2 g |
| Salt | 0.9 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.3 µg |
| Vitamin D | 0.5 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708824 (opens usda.gov in a new tab). A food you buy can differ: check its label.