Foods starting with M
533 foods, with calories per 100 g.
Macadamia nuts
- Macadamia nuts716 kcal
Macaroni and cheese dinner with dry sauce mix
Macaroni and cheese loaf
Macaroni and cheese
Macaroni and Cheese
Macaroni or noodles with cheese
- Macaroni or noodles with cheese223 kcal
- Macaroni or noodles with cheese, canned82 kcal
- Macaroni or noodles with cheese, Easy Mac type110 kcal
- Macaroni or noodles with cheese, from restaurant151 kcal
- Macaroni or noodles with cheese, made from packaged mix179 kcal
- Macaroni or noodles with cheese, made from reduced fat packaged mix131 kcal
- Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared297 kcal
- Macaroni or noodles with cheese, microwaveable, unprepared388 kcal
- Macaroni or noodles with cheese, whole grain219 kcal
Macaroni or noodles with cheese and chicken or turkey
Macaroni or noodles with cheese and egg
Macaroni or noodles with cheese and frankfurters or hot dogs
Macaroni or noodles with cheese and meat
Macaroni or noodles with cheese and tomato
Macaroni or noodles with cheese and tuna
Macaroni or noodles
Macaroni or pasta salad with cheese
Macaroni or pasta salad with chicken
Macaroni or pasta salad with crab meat
Macaroni or pasta salad with egg
- Macaroni or pasta salad with egg215 kcal
Macaroni or pasta salad with meat
Macaroni or pasta salad with shrimp
Macaroni or pasta salad with tuna
Macaroni or pasta salad with tuna and egg
Macaroni or pasta salad
- Macaroni or pasta salad, made with any type of fat free dressing134 kcal
- Macaroni or pasta salad, made with creamy dressing156 kcal
- Macaroni or pasta salad, made with Italian dressing133 kcal
- Macaroni or pasta salad, made with light creamy dressing123 kcal
- Macaroni or pasta salad, made with light Italian dressing116 kcal
- Macaroni or pasta salad, made with light mayonnaise159 kcal
- Macaroni or pasta salad, made with light mayonnaise-type salad dressing159 kcal
- Macaroni or pasta salad, made with mayonnaise221 kcal
- Macaroni or pasta salad, made with mayonnaise-type salad dressing160 kcal
Macaroni with tuna
Macaroni
Mahi mahi
Mai Tai
- Mai Tai149 kcal
Malabar spinach
- Malabar spinach, cooked23 kcal
Malt beverage
Mammy-apple
- Mammy-apple, (mamey), raw51 kcal
Mandarin
Mango nectar
- Mango nectar51 kcal
- Mango nectar, canned51 kcal
Mango
- Mango, Ataulfo, peeled, raw71 kcal
- Mango, canned65 kcal
- Mango, dried319 kcal
- Mango, dried, sweetened319 kcal
- Mango, frozen60 kcal
- Mango, raw60 kcal
- Mango, Tommy Atkins, peeled, raw62 kcal
Mangos
- Mangos, raw60 kcal
Mangosteen
Manhattan
- Manhattan222 kcal
Manicotti
Maraschino cherries
Margarine Spread
Margarine-like shortening
Margarine-like spread with yogurt
Margarine-like spread
- Margarine-like spread, BENECOL Light Spread357 kcal
- Margarine-like spread, SMART BALANCE Light Buttery Spread337 kcal
- Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)605 kcal
- Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil583 kcal
- Margarine-like spread, SMART BEAT Smart Squeeze47 kcal
- Margarine-like spread, SMART BEAT Super Light without saturated fat158 kcal
Margarine-like vegetable-oil spread
Margarine-like
- Margarine-like, butter-margarine blend, 80% fat, stick, without salt718 kcal
- Margarine-like, margarine-butter blend, soybean oil and butter727 kcal
- Margarine-like, vegetable oil spread, 20% fat, with salt175 kcal
- Margarine-like, vegetable oil spread, 20% fat, without salt175 kcal
- Margarine-like, vegetable oil spread, 60% fat, stick, with salt537 kcal
- Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D537 kcal
- Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt526 kcal
- Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt533 kcal
- Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D542 kcal
- Margarine-like, vegetable oil spread, 60% fat, tub, with salt533 kcal
- Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D533 kcal
- Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D339 kcal
- Margarine-like, vegetable oil spread, fat free, liquid, with salt43 kcal
- Margarine-like, vegetable oil spread, fat-free, tub44 kcal
- Margarine-like, vegetable oil spread, stick or tub, sweetened534 kcal
- Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt450 kcal
- Margarine-like, vegetable oil-butter spread, tub, with salt362 kcal
Margarine
- Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils717 kcal
- Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)730 kcal
- Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries714 kcal
- Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy714 kcal
- Margarine, light346 kcal
- Margarine, margarine-like vegetable oil spread, 67-70% fat, tub606 kcal
- Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick628 kcal
- Margarine, NFS579 kcal
- Margarine, regular, 80% fat, composite, stick, with salt717 kcal
- Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D717 kcal
- Margarine, regular, 80% fat, composite, stick, without salt717 kcal
- Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D717 kcal
- Margarine, regular, 80% fat, composite, tub, with salt713 kcal
- Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D713 kcal
- Margarine, regular, 80% fat, composite, tub, without salt713 kcal
- Margarine, regular, hard, soybean (hydrogenated)719 kcal
- Margarine, stick717 kcal
- Margarine, tub533 kcal
- Margarine,spread, 35-39% fat, tub349 kcal
Margarita
- Margarita122 kcal
Margarita mix
- Margarita mix, nonalcoholic87 kcal
Marie biscuit
- Marie biscuit406 kcal
Marmalade
- Marmalade246 kcal
- Marmalade, orange246 kcal
Martha White Foods
Martini
- Martini201 kcal
- Martini, flavored187 kcal
Mary's Gone Crackers
Masa harina
- Masa harina, cooked97 kcal
Mashu roots
- Mashu roots, raw (Alaska Native)135 kcal
Mayonnaise dressing
Mayonnaise-type salad dressing
Mayonnaise
- Mayonnaise, fat free64 kcal
- Mayonnaise, light238 kcal
- Mayonnaise, low sodium, low calorie or diet231 kcal
- Mayonnaise, made with tofu322 kcal
- Mayonnaise, reduced fat, with olive oil361 kcal
- Mayonnaise, reduced fat, with olive oil361 kcal
- Mayonnaise, reduced-calorie or diet, cholesterol-free333 kcal
- Mayonnaise, regular680 kcal
McDONALD'S Bacon Ranch Salad with Crispy Chicken
McDONALD'S
- McDONALD'S, Bacon Egg & Cheese Biscuit304 kcal
- McDONALD'S, Bacon Ranch Salad with Grilled Chicken81 kcal
- McDONALD'S, Bacon Ranch Salad without chicken61 kcal
- McDONALD'S, Bacon, Egg & Cheese McGRIDDLES272 kcal
- McDONALD'S, BIG BREAKFAST285 kcal
- McDONALD'S, BIG MAC257 kcal
- McDONALD'S, BIG MAC (without Big Mac Sauce)234 kcal
- McDONALD'S, Cheeseburger263 kcal
- McDONALD'S, Chicken McNUGGETS302 kcal
- McDONALD'S, Deluxe Breakfast, with syrup and margarine285 kcal
- McDONALD'S, Double Cheeseburger282 kcal
- McDONALD'S, DOUBLE QUARTER POUNDER with Cheese262 kcal
- McDONALD'S, Egg McMUFFIN228 kcal
- McDONALD'S, FILET-O-FISH282 kcal
- McDONALD'S, FILET-O-FISH (without tartar sauce)243 kcal
- McDONALD'S, french fries323 kcal
- McDONALD'S, Fruit 'n Yogurt Parfait105 kcal
- McDONALD'S, Fruit 'n Yogurt Parfait (without granola)90 kcal
- McDONALD'S, Hamburger264 kcal
- McDONALD'S, Hash Brown271 kcal
- McDONALD'S, Hot Caramel Sundae188 kcal
- McDONALD'S, Hot Fudge Sundae186 kcal
- McDONALD'S, Hotcakes (plain)228 kcal
- McDONALD'S, Hotcakes (with 2 pats margarine & syrup)272 kcal
- McDONALD'S, Hotcakes and Sausage294 kcal
- McDONALD'S, McCHICKEN Sandwich273 kcal
- McDONALD'S, McCHICKEN Sandwich (without mayonnaise)240 kcal
- McDONALD'S, McFLURRY with M&M'S CANDIES177 kcal
- McDONALD'S, McFLURRY with OREO cookies165 kcal
- McDONALD'S, QUARTER POUNDER244 kcal
- McDONALD'S, QUARTER POUNDER with Cheese258 kcal
- McDONALD'S, RANCH SNACK WRAP, Crispy275 kcal
- McDONALD'S, RANCH SNACK WRAP, Grilled222 kcal
- McDONALD'S, Sausage Biscuit376 kcal
- McDONALD'S, Sausage Biscuit with Egg311 kcal
- McDONALD'S, Sausage Burrito277 kcal
- McDONALD'S, Sausage McGRIDDLES312 kcal
- McDONALD'S, Sausage McMUFFIN333 kcal
- McDONALD'S, Sausage McMUFFIN with Egg274 kcal
- McDONALD'S, Sausage, Egg & Cheese McGRIDDLES283 kcal
- McDONALD'S, Side Salad20 kcal
- McDONALD'S, Southern Style Chicken Biscuit304 kcal
- McDONALD'S, Strawberry Sundae158 kcal
- McDONALD'S, Vanilla Reduced Fat Ice Cream Cone162 kcal
McDouble (McDonalds)
- McDouble (McDonalds)282 kcal
Mckee Baking
Meat extender
- Meat extender311 kcal
Meat loaf dinner
Meat loaf made with beef
Meat loaf made with beef and pork
Meat loaf made with chicken or turkey
Meat loaf made with ham
- Meat loaf made with ham179 kcal
Meat loaf made with venison/deer
- Meat loaf made with venison/deer166 kcal
Meat loaf with potatoes
Meat loaf
- Meat loaf, NS as to type of meat202 kcal
- Meat loaf, Puerto Rican style325 kcal
Meat spread or potted meat
- Meat spread or potted meat, NFS235 kcal
Meat substitute
Meat with gravy
Meat with tomato-based sauce
- Meat with tomato-based sauce149 kcal
Meat
- Meat, ground, NFS262 kcal
- Meat, NFS215 kcal
Meatball sandwich or sub
- Meatball sandwich or sub207 kcal
Meatball
- Meatball, meatless197 kcal
Meatballs
Meatloaf sandwich
- Meatloaf sandwich217 kcal
Melba toast
- Melba toast390 kcal
Melon balls
- Melon balls, frozen33 kcal
Melon
- Melon, banana (Navajo)21 kcal
- Melon, frozen35 kcal
Melons
- Melons, cantaloupe, raw34 kcal
- Melons, casaba, raw28 kcal
- Melons, honeydew, raw33 kcal
Meringues
- Meringues324 kcal
Mexican pizza
- Mexican pizza249 kcal
Michelada
- Michelada33 kcal
Milk 'n Cereal bar
- Milk 'n Cereal bar413 kcal
Milk and cereal bar
- Milk and cereal bar413 kcal
Milk dessert bar
Milk dessert
Milk shake with malt
- Milk shake with malt125 kcal
Milk shake
- Milk shake, bottled, chocolate150 kcal
- Milk shake, bottled, flavors other than chocolate148 kcal
- Milk shake, fast food, chocolate150 kcal
- Milk shake, fast food, flavors other than chocolate148 kcal
- Milk shake, home recipe, chocolate120 kcal
- Milk shake, home recipe, chocolate, light97 kcal
- Milk shake, home recipe, flavors other than chocolate113 kcal
- Milk shake, home recipe, flavors other than chocolate, light92 kcal
Milk shakes
- Milk shakes, thick chocolate119 kcal
- Milk shakes, thick vanilla112 kcal
Milk substitutes
Milk
- Milk, buttermilk, dried387 kcal
- Milk, buttermilk, fluid, cultured, lowfat40 kcal
- Milk, buttermilk, fluid, cultured, reduced fat56 kcal
- Milk, buttermilk, fluid, whole62 kcal
- Milk, canned, condensed, sweetened321 kcal
- Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D78 kcal
- Milk, canned, evaporated, with added vitamin A134 kcal
- Milk, canned, evaporated, with added vitamin D and without added vitamin A134 kcal
- Milk, chocolate beverage, hot cocoa, homemade77 kcal
- Milk, chocolate, fat free, with added vitamin A and vitamin D67 kcal
- Milk, chocolate, fluid, commercial, reduced fat, with added calcium78 kcal
- Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D76 kcal
- Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D83 kcal
- Milk, chocolate, lowfat, reduced sugar57 kcal
- Milk, chocolate, lowfat, with added vitamin A and vitamin D64 kcal
- Milk, condensed, sweetened321 kcal
- Milk, dry, nonfat, calcium reduced354 kcal
- Milk, dry, nonfat, instant, with added vitamin A and vitamin D358 kcal
- Milk, dry, nonfat, instant, without added vitamin A and vitamin D358 kcal
- Milk, dry, nonfat, regular, with added vitamin A and vitamin D362 kcal
- Milk, dry, nonfat, regular, without added vitamin A and vitamin D362 kcal
- Milk, dry, not reconstituted362 kcal
- Milk, dry, reconstituted, nonfat32 kcal
- Milk, dry, reconstituted, whole76 kcal
- Milk, dry, whole, with added vitamin D496 kcal
- Milk, dry, whole, without added vitamin D496 kcal
- Milk, evaporated, 2% fat, with added vitamin A and vitamin D107 kcal
- Milk, evaporated, fat free (skim)78 kcal
- Milk, evaporated, NS as to fat content134 kcal
- Milk, evaporated, reduced fat (2%)92 kcal
- Milk, evaporated, whole134 kcal
- Milk, fat free (skim)34 kcal
- Milk, filled, fluid, with blend of hydrogenated vegetable oils63 kcal
- Milk, filled, fluid, with lauric acid oil63 kcal
- Milk, fluid, 1% fat, without added vitamin A and vitamin D42 kcal
- Milk, fluid, nonfat, calcium fortified (fat free or skim)35 kcal
- Milk, goat, fluid, with added vitamin D69 kcal
- Milk, human, mature, fluid (For Reference Only)70 kcal
- Milk, imitation, non-soy46 kcal
- Milk, indian buffalo, fluid97 kcal
- Milk, lactose free, fat free (skim)34 kcal
- Milk, lactose free, low fat (1%)43 kcal
- Milk, lactose free, reduced fat (2%)50 kcal
- Milk, lactose free, whole61 kcal
- Milk, low fat (1%)43 kcal
- Milk, low sodium, fluid61 kcal
- Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D48 kcal
- Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D43 kcal
- Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D43 kcal
- Milk, malted66 kcal
- Milk, malted, dry mix, not reconstituted372 kcal
- Milk, NFS52 kcal
- Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)41 kcal
- Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)37 kcal
- Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)34 kcal
- Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)35 kcal
- Milk, producer, fluid, 3.7% milkfat64 kcal
- Milk, reduced fat (2%)50 kcal
- Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D56 kcal
- Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D51 kcal
- Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A56 kcal
- Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D50 kcal
- Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D50 kcal
- Milk, sheep, fluid108 kcal
- Milk, whole61 kcal
- Milk, whole, 3.25% milkfat, with added vitamin D60 kcal
- Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D61 kcal
Millet
- Millet118 kcal
- Millet, cooked119 kcal
- Millet, puffed354 kcal
- Millet, raw378 kcal
- Millet, whole grain381 kcal
Millet flour
- Millet flour382 kcal
Mimosa
- Mimosa64 kcal
Mint julep
- Mint julep187 kcal
Mirepoix
Miso
- Miso198 kcal
Miso sauce
- Miso sauce429 kcal
Mission Foods
Mixed nuts
- Mixed nuts, honey roasted586 kcal
- Mixed nuts, NFS610 kcal
- Mixed nuts, unroasted616 kcal
- Mixed nuts, with peanuts, lightly salted612 kcal
- Mixed nuts, with peanuts, salted610 kcal
- Mixed nuts, with peanuts, unsalted615 kcal
- Mixed nuts, without peanuts, salted620 kcal
- Mixed nuts, without peanuts, unsalted625 kcal
Mixed salad greens
- Mixed salad greens, raw21 kcal
Mixed seeds
- Mixed seeds580 kcal
Mixed vegetable juice
- Mixed vegetable juice28 kcal
Mock chicken legs
- Mock chicken legs242 kcal
Mojito
- Mojito61 kcal
Molasses
- Molasses290 kcal
Mole sauce
- Mole sauce75 kcal
Mollusks
- Mollusks, abalone, mixed species, cooked, fried189 kcal
- Mollusks, abalone, mixed species, raw105 kcal
- Mollusks, clam, mixed species, canned, drained solids142 kcal
- Mollusks, clam, mixed species, canned, liquid2 kcal
- Mollusks, clam, mixed species, cooked, breaded and fried202 kcal
- Mollusks, clam, mixed species, cooked, moist heat148 kcal
- Mollusks, clam, mixed species, raw86 kcal
- Mollusks, conch, baked or broiled130 kcal
- Mollusks, cuttlefish, mixed species, cooked, moist heat158 kcal
- Mollusks, cuttlefish, mixed species, raw79 kcal
- Mollusks, mussel, blue, cooked, moist heat172 kcal
- Mollusks, mussel, blue, raw86 kcal
- Mollusks, octopus, common, cooked, moist heat164 kcal
- Mollusks, octopus, common, raw82 kcal
- Mollusks, oyster, eastern, canned68 kcal
- Mollusks, oyster, eastern, cooked, breaded and fried199 kcal
- Mollusks, oyster, eastern, farmed, cooked, dry heat79 kcal
- Mollusks, oyster, eastern, farmed, raw59 kcal
- Mollusks, oyster, eastern, wild, cooked, dry heat79 kcal
- Mollusks, oyster, eastern, wild, cooked, moist heat102 kcal
- Mollusks, oyster, eastern, wild, raw51 kcal
- Mollusks, oyster, Pacific, cooked, moist heat163 kcal
- Mollusks, oyster, Pacific, raw81 kcal
- Mollusks, scallop, (bay and sea), cooked, steamed111 kcal
- Mollusks, scallop, mixed species, cooked, breaded and fried216 kcal
- Mollusks, scallop, mixed species, imitation, made from surimi99 kcal
- Mollusks, scallop, mixed species, raw69 kcal
- Mollusks, snail, raw90 kcal
- Mollusks, squid, mixed species, cooked, fried175 kcal
- Mollusks, squid, mixed species, raw92 kcal
- Mollusks, whelk, unspecified, cooked, moist heat275 kcal
- Mollusks, whelk, unspecified, raw137 kcal
Moo Goo Gai Pan
- Moo Goo Gai Pan69 kcal
Moo Shu pork
Moose
- Moose133 kcal
- Moose, liver, braised (Alaska Native)155 kcal
- Moose, meat, raw (Alaska Native)103 kcal
MORI-NU
Mortadella
- Mortadella311 kcal
- Mortadella, beef, pork311 kcal
Moscow mule
- Moscow mule91 kcal
Mothbeans
Mother's loaf
- Mother's loaf, pork282 kcal
Mountain yam
Mouse nuts
Mousse
- Mousse212 kcal
Mozzarella cheese
Mozzarella sticks
Muffin
- Muffin, blueberry, commercially prepared, low-fat255 kcal
- Muffin, bran with fruit, lowfat179 kcal
- Muffin, carrot314 kcal
- Muffin, cheese367 kcal
- Muffin, chocolate395 kcal
- Muffin, chocolate chip402 kcal
- Muffin, English227 kcal
- Muffin, English, cheese236 kcal
- Muffin, English, multigrain223 kcal
- Muffin, English, oat bran269 kcal
- Muffin, English, oat bran, with raisins272 kcal
- Muffin, English, pumpernickel250 kcal
- Muffin, English, rye259 kcal
- Muffin, English, wheat bran223 kcal
- Muffin, English, wheat bran, with raisins231 kcal
- Muffin, English, wheat or cracked wheat223 kcal
- Muffin, English, wheat or cracked wheat, with raisins230 kcal
- Muffin, English, whole grain white223 kcal
- Muffin, English, whole wheat223 kcal
- Muffin, English, whole wheat, with raisins230 kcal
- Muffin, English, with fruit other than raisins244 kcal
- Muffin, English, with raisins234 kcal
- Muffin, fruit375 kcal
- Muffin, fruit, low fat255 kcal
- Muffin, NFS375 kcal
- Muffin, oat bran270 kcal
- Muffin, oatmeal370 kcal
- Muffin, plain374 kcal
- Muffin, pumpkin305 kcal
- Muffin, wheat372 kcal
- Muffin, wheat bran208 kcal
- Muffin, whole grain372 kcal
- Muffin, whole wheat372 kcal
- Muffin, zucchini306 kcal
Muffins
- Muffins, blueberry, commercially prepared (Includes mini-muffins)375 kcal
- Muffins, blueberry, dry mix293 kcal
- Muffins, blueberry, prepared from recipe, made with low fat (2%) milk285 kcal
- Muffins, blueberry, toaster-type313 kcal
- Muffins, blueberry, toaster-type, toasted333 kcal
- Muffins, corn, commercially prepared305 kcal
- Muffins, corn, dry mix, prepared321 kcal
- Muffins, corn, prepared from recipe, made with low fat (2%) milk316 kcal
- Muffins, corn, toaster-type346 kcal
- Muffins, English, mixed-grain (includes granola)235 kcal
- Muffins, English, plain, enriched, with ca prop (includes sourdough)227 kcal
- Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)270 kcal
- Muffins, English, raisin-cinnamon (includes apple-cinnamon)240 kcal
- Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)276 kcal
- Muffins, English, wheat223 kcal
- Muffins, English, whole-wheat203 kcal
- Muffins, oat bran270 kcal
- Muffins, plain, prepared from recipe, made with low fat (2%) milk296 kcal
- Muffins, wheat bran, dry mix396 kcal
- Muffins, wheat bran, toaster-type with raisins, toasted313 kcal
Mulberries
- Mulberries, raw43 kcal
Multigrain chips (Sun Chips)
- Multigrain chips (Sun Chips)491 kcal
Multiple meat sandwich on wheat
Multiple meat sandwich on white
Multiple meat sandwich or sub
Multiple meat sandwich wrap
- Multiple meat sandwich wrap226 kcal
Mung beans
- Mung beans, cooked156 kcal
- Mung beans, mature seeds, cooked, boiled, with salt105 kcal
- Mung beans, mature seeds, cooked, boiled, without salt105 kcal
- Mung beans, mature seeds, raw347 kcal
- Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt19 kcal
- Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt21 kcal
- Mung beans, mature seeds, sprouted, cooked, stir-fried50 kcal
- Mung beans, mature seeds, sprouted, raw30 kcal
Mungo beans
Mush
Mushroom
- Mushroom, Asian, cooked, from dried44 kcal
- Mushroom, beech33 kcal
- Mushroom, crimini24 kcal
- Mushroom, enoki37 kcal
- Mushroom, king oyster39 kcal
- Mushroom, lion's mane35 kcal
- Mushroom, maitake31 kcal
- Mushroom, oyster33 kcal
- Mushroom, pioppini31 kcal
- Mushroom, portabella26 kcal
- Mushroom, white, exposed to ultraviolet light, raw22 kcal
Mushrooms
- Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw22 kcal
- Mushrooms, brown, italian, or crimini, raw22 kcal
- Mushrooms, canned, cooked47 kcal
- Mushrooms, canned, drained solids25 kcal
- Mushrooms, Chanterelle, raw32 kcal
- Mushrooms, cooked, as ingredient39 kcal
- Mushrooms, enoki, raw37 kcal
- Mushrooms, for use on a sandwich31 kcal
- Mushrooms, fresh, cooked with butter or margarine62 kcal
- Mushrooms, fresh, cooked with oil70 kcal
- Mushrooms, fresh, cooked, fat added, NS as to fat type66 kcal
- Mushrooms, fresh, cooked, no added fat39 kcal
- Mushrooms, maitake, raw31 kcal
- Mushrooms, morel, raw31 kcal
- Mushrooms, NS as to form, cooked66 kcal
- Mushrooms, oyster, raw33 kcal
- Mushrooms, pickled46 kcal
- Mushrooms, portabella, exposed to ultraviolet light, grilled29 kcal
- Mushrooms, portabella, exposed to ultraviolet light, raw22 kcal
- Mushrooms, portabella, grilled29 kcal
- Mushrooms, portabella, raw22 kcal
- Mushrooms, raw31 kcal
- Mushrooms, shiitake36 kcal
- Mushrooms, shiitake, cooked, with salt56 kcal
- Mushrooms, shiitake, cooked, without salt56 kcal
- Mushrooms, shiitake, dried296 kcal
- Mushrooms, shiitake, raw34 kcal
- Mushrooms, shiitake, stir-fried39 kcal
- Mushrooms, straw, canned, drained solids32 kcal
- Mushrooms, stuffed288 kcal
- Mushrooms, white button25 kcal
- Mushrooms, white, cooked, boiled, drained, with salt28 kcal
- Mushrooms, white, cooked, boiled, drained, without salt28 kcal
- Mushrooms, white, microwaved35 kcal
- Mushrooms, white, raw22 kcal
- Mushrooms, white, stir-fried26 kcal
Mussels
- Mussels109 kcal
Mustard
- Mustard69 kcal
- Mustard, prepared, yellow61 kcal
Mustard greens
- Mustard greens, cooked, boiled, drained, with salt26 kcal
- Mustard greens, cooked, boiled, drained, without salt26 kcal
- Mustard greens, fresh, cooked, fat added53 kcal
- Mustard greens, fresh, cooked, no added fat29 kcal
- Mustard greens, frozen, cooked, boiled, drained, with salt19 kcal
- Mustard greens, frozen, cooked, boiled, drained, without salt19 kcal
- Mustard greens, frozen, cooked, fat added41 kcal
- Mustard greens, frozen, cooked, no added fat19 kcal
- Mustard greens, frozen, unprepared20 kcal
- Mustard greens, NS as to form, cooked53 kcal
- Mustard greens, raw27 kcal
Mustard spinach
Mutton
- Mutton, cooked, roasted (Navajo)234 kcal