Margarine, light
Margarine, light has 346 kcal per 100 g, with 0.3 g of protein, 1.2 g of carbs, and 37.9 g of fat.
kcal per 100 g346
- Protein0% of calories
- 0.3 g
- Carbs1% of calories
- 1.2 g
- Fat98% of calories
- 37.9 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 individual container5 g | 17 | 0 g | 0.1 g | 1.9 g |
| Guideline amount on regular sandwich14 g | 48 | 0 g | 0.2 g | 5.3 g |
| Default serving14 g | 48 | 0 g | 0.2 g | 5.3 g |
| Guideline amount on large sandwich28 g | 97 | 0.1 g | 0.3 g | 10.6 g |
| 1 pat7 g | 24 | 0 g | 0.1 g | 2.7 g |
| Guideline amount per slice of bread/roll7 g | 24 | 0 g | 0.1 g | 2.7 g |
| 1 cup224 g | 775 | 0.7 g | 2.7 g | 84.9 g |
| 1 tablespoon14 g | 48 | 0 g | 0.2 g | 5.3 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 1.46 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.06 µg |
| Vitamin D | 3.7 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2710162 (opens usda.gov in a new tab). A food you buy can differ: check its label.