Malabar spinach, cooked
Malabar spinach, cooked has 23 kcal per 100 g, with 3 g of protein, 2.7 g of carbs, and 0.8 g of fat.
kcal per 100 g23
- Protein40% of calories
- 3 g
- Carbs36% of calories
- 2.7 g
- Fat24% of calories
- 0.8 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup44 g | 10 | 1.3 g | 1.2 g | 0.4 g |
| 1 bunch17 g | 4 | 0.5 g | 0.5 g | 0.1 g |
Also in 100 g
| Fiber | 2.1 g |
|---|---|
| Salt | 0.14 g |
| Vitamin C | 5.9 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 169400 (opens usda.gov in a new tab). A food you buy can differ: check its label.