Mollusks, mussel, blue, cooked, moist heat
Mollusks, mussel, blue, cooked, moist heat has 172 kcal per 100 g, with 23.8 g of protein, 7.4 g of carbs, and 4.5 g of fat.
kcal per 100 g172
- Protein58% of calories
- 23.8 g
- Carbs18% of calories
- 7.4 g
- Fat25% of calories
- 4.5 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz85 g | 146 | 20.2 g | 6.3 g | 3.8 g |
Also in 100 g
| Fiber | 0 g |
|---|---|
| Salt | 0.92 g |
| Vitamin C | 13.6 mg |
| Vitamin B12 | 24 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 174217 (opens usda.gov in a new tab). A food you buy can differ: check its label.