Mollusks, mussel, blue, raw
Mollusks, mussel, blue, raw has 86 kcal per 100 g, with 11.9 g of protein, 3.7 g of carbs, and 2.2 g of fat.
kcal per 100 g86
- Protein58% of calories
- 11.9 g
- Carbs18% of calories
- 3.7 g
- Fat24% of calories
- 2.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 small10 g | 9 | 1.2 g | 0.4 g | 0.2 g |
| 1 oz28.4 g | 24 | 3.4 g | 1.1 g | 0.6 g |
| 1 large20 g | 17 | 2.4 g | 0.7 g | 0.4 g |
| 1 cup150 g | 129 | 17.9 g | 5.6 g | 3.3 g |
| 3 oz85 g | 73 | 10.1 g | 3.1 g | 1.9 g |
| 1 medium16 g | 14 | 1.9 g | 0.6 g | 0.4 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.72 g |
| Vitamin C | 8 mg |
| Vitamin B12 | 12 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 174216 (opens usda.gov in a new tab). A food you buy can differ: check its label.