Mollusks, clam, mixed species, raw
Mollusks, clam, mixed species, raw has 86 kcal per 100 g, with 14.7 g of protein, 3.6 g of carbs, and 1 g of fat.
kcal per 100 g86
- Protein72% of calories
- 14.7 g
- Carbs18% of calories
- 3.6 g
- Fat11% of calories
- 1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 small9 g | 8 | 1.3 g | 0.3 g | 0.1 g |
| 1 medium14.5 g | 12 | 2.1 g | 0.5 g | 0.1 g |
| 1 lb (with shell), yield after shell removed68 g | 58 | 10 g | 2.4 g | 0.7 g |
| 3 oz85 g | 73 | 12.5 g | 3.1 g | 0.9 g |
| 1 cup (with liquid and clams)227 g | 195 | 33.4 g | 8.2 g | 2.3 g |
| 1 large20 g | 17 | 2.9 g | 0.7 g | 0.2 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 1.5 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 11.3 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 174214 (opens usda.gov in a new tab). A food you buy can differ: check its label.