Mollusks, octopus, common, cooked, moist heat
Mollusks, octopus, common, cooked, moist heat has 164 kcal per 100 g, with 29.8 g of protein, 4.4 g of carbs, and 2.1 g of fat.
kcal per 100 g164
- Protein77% of calories
- 29.8 g
- Carbs11% of calories
- 4.4 g
- Fat12% of calories
- 2.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz85 g | 139 | 25.3 g | 3.7 g | 1.8 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 1.15 g |
| Vitamin C | 8 mg |
| Vitamin B12 | 36 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 174249 (opens usda.gov in a new tab). A food you buy can differ: check its label.