Mustard greens, fresh, cooked, no added fat
Mustard greens, fresh, cooked, no added fat has 29 kcal per 100 g, with 3.1 g of protein, 5 g of carbs, and 0.5 g of fat.
kcal per 100 g29
- Protein34% of calories
- 3.1 g
- Carbs54% of calories
- 5 g
- Fat12% of calories
- 0.5 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup140 g | 41 | 4.3 g | 7 g | 0.7 g |
| Default serving70 g | 20 | 2.2 g | 3.5 g | 0.4 g |
Also in 100 g
| Sugars | 1.4 g |
|---|---|
| Fiber | 3.4 g |
| Salt | 0.36 g |
| Vitamin C | 52.5 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709607 (opens usda.gov in a new tab). A food you buy can differ: check its label.