Mustard greens, frozen, unprepared
Mustard greens, frozen, unprepared has 20 kcal per 100 g, with 2.5 g of protein, 3.4 g of carbs, and 0.3 g of fat.
kcal per 100 g20
- Protein38% of calories
- 2.5 g
- Carbs52% of calories
- 3.4 g
- Fat10% of calories
- 0.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, chopped146 g | 29 | 3.7 g | 5 g | 0.4 g |
| 1 package (10 oz)284 g | 57 | 7.1 g | 9.7 g | 0.9 g |
Also in 100 g
| Fiber | 3.3 g |
|---|---|
| Salt | 0.07 g |
| Vitamin C | 25.3 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 169258 (opens usda.gov in a new tab). A food you buy can differ: check its label.